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What is

Hypnotherapy is a powerful tool utilized to change old outdated programs and thoughts regarding specific unwanted emotions and behaviors. By working with the subconscious mind, one can create a more congruous relationship between conscious desire and subconscious behavior.

Hypnosis is a natural state where the individual is hyper-aware and fully in control, yet calm and physically relaxed. It is a pleasant experience. Over time, personalized hypnotic suggestions begin to allow the mind to accept new ideas as familiar and possible.

We all have “knowns” or associations that are programmed into the subconscious mind from an early age. If for example, you are struggling with food obsession or dieting and binge eating cycles, there are thought programs that must be addressed to experience long term change.

Willpower, logic, reasoning, and decision making are all key components that make up the conscious area of the mind. Regardless of how much you logically want to stick to your eating plan or want to lose weight, if your knowns and associations regarding food and body are not addressed subconsciously, you will continually struggle with the same rollercoaster of emotions and behaviors.

If you categorize yourself as an emotional eater, you may be using food to cope with uncomfortable feelings, anxiety, stress, or even boredom. If you struggle with compulsive eating or binge eating, you are familiar with the frustration, shame, and guilt that accompany these behaviors.

The Self Image Studio approach works primarily on issues regarding self esteem, self worth, and self acceptance. Over time, hypnosis can decrease the urge for binge eating, impact cravings, diminish negative self talk, and create a healthy and balanced relationship with food.

If the dieting and binge eating cycle has been dictating the way you live your life, there is hope. Self Image Studio is proud to offer support to those that are finally ready to let go of these demoralizing behaviors. You are not alone. Change is possible.

Embolden Your Awareness

If you had a friend who spoke to you the way you spoke to yourself, would you still be friends? We’ve all heard that saying, but take a moment to really think about it. We seldom realize that we are in a constant internal dialogue with ourselves. The quality of this dialogue can often dictate the nature of how we treat ourselves, and in turn how others treat us. Hypnotherapy gives you tools to upgrade your thinking on a subconscious level, which overrides old belief systems and empowers you to experience the changes you desire.

Smile from Within

Self acceptance can have a dramatic impact on the quality of your life. Learning to love yourself significantly impacts both your perspective and your lifestyle choices. Be gentle with yourself. Give yourself credit for how far you’ve come. No matter where you are today, you have the potential to achieve your goals. Making small changes on a daily basis can change your life.

There is no way to happiness, happiness is the way

Often times it can feel like a chicken or egg situation when it comes to feeling and exemplifying happiness. In our society and through popular culture it can be difficult to remember that happiness originates from within. It’s imperative to remember that we are truly in control of our own happiness and well being. Hypnosis can help shape your perspective, transform your world view, and drastically improve your quality of life.

Transform your relationship with food

Start taking steps today that your future self will thank you for.