Around half of bariatric patients regain weight within two years after surgery, as noted by a study published by the National Library of Medicine National Institutes of Health. Hypnotherapy can be a helpful solution for individuals struggling with obesity as it addresses the psychological aspect of overeating.
Our subconscious habits and emotions often drive automatic behaviors like emotional eating, and must be targeted for successful and lasting change. A comprehensive approach to managing food intake, as well as addressing stress, relationships, fears, habits, self-esteem and emotional connections to food is crucial for successful weight loss and maintenance.
Hypnotherapy is an effective method for transforming negative emotions and behaviors by accessing the subconscious mind. By establishing a harmonious relationship between conscious desire and subconscious actions, hypnotherapy can help bring about lasting change.
Our subconscious is programmed with early childhood associations, which can interfere with efforts to change. For example, if you struggle with food addiction or yo-yo dieting, it’s essential to address the underlying thought patterns in the subconscious mind to achieve lasting results.
The conscious mind includes willpower, reasoning, and decision-making, but it is not enough to overcome negative subconscious associations. If food and body-related thought patterns are not addressed in the subconscious, it will continue to affect emotions and behaviors and result in a cycle of frustration.
Self Care Retreats
Gabriella’s retreats provide a unique opportunity for self-care, offering 3-7 day stays in a secluded beach cottage. Recharge and connect with your true self in a supportive, private, and therapeutic environment. Services include:
- Rapid Transformational Therapy (RTT) Hypnotherapy
- Therapeutic Massage
- Craniosacral Therapy
- Restorative Yoga
- One-on-one session with addiction specialist and interventionist
- Nourishing meals
- Guided beach walks and meditation Please note that details may be subject to change.
Gabriella and Self Image Studio are available to speak on topics such as body image, emotional eating, and self-esteem, and would be happy to discuss a speaking engagement if these issues would be of benefit to your audience.
Gabriella Phillips from Self Image Studio is a gifted coach who has the ability to help individuals rediscover their confidence and learn to love themselves again. She has a passion for helping people and a deep understanding of the complex issues surrounding self-esteem and body image. With her guidance, clients are able to redefine their lifestyles and develop a positive and empowered perspective.
Through her signature program, Rapid Transformational Therapy (RTT), Gabriella has helped countless individuals overcome their challenges and reach their goals. RTT is a unique blend of hypnotherapy, cognitive therapy, and neuro-linguistic programming, and it allows Gabriella to delve deep into the subconscious mind to address the root causes of negative behaviors and beliefs. Her clients leave sessions feeling empowered, rejuvenated, and confident in their ability to make positive changes in their lives.
Redefine Your Relationship
Consider this: would you still be friends with someone who spoke to you the way you speak to yourself? The truth is, we often have an ongoing inner dialogue that can shape our self-perception and influence how others treat us. Hypnotherapy provides a way to transform these negative thoughts and beliefs at the subconscious level, leading to positive change and greater self-empowerment. With its tools, you can improve your inner dialogue and create a more supportive and empowering relationship with yourself.
Transform your relationship with food
Start taking steps today that your future self will thank you for.