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Self Esteem/
Body Image


Why is it so important to address self esteem and body image at such an early age? Girls these days are inundated with unrealistic images of impossibly thin women constantly popping up on their instagram feeds, on reality shows, all over main stream media. Exposure to these unrealistic, oversexualized messages can severely impact self esteem. Restrictive fad diets, the ever popular “detox tea” craze, and excessive exercise are common among pre-teens today. Hypnotherapy is a powerful tool that can redefine positive body image and empower young girls to focus on their gifts and passions, dreams and aspirations.

Learn to Love Yourself

It is the journey not the destination that matters most. When you rush through the motions to achieve a goal, you miss the beautiful scenery along the way and the inherent lessons that make growth so important. Take small vital steps to appreciate your own uniqueness, and slowly but surely you will come to find that you have much more to offer the world than you may have ever previously given yourself the opportunity to realize.

Looking Back /
in Time

Have you ever looked back at a photo and caught yourself thinking that you distinctly remember feeling embarrassed when your picture was being taken? That perhaps you “felt fat” in that moment and didn’t want to be seen because you had gained 10 pounds? And then looking at the photo today you realize you actually looked wonderful and wished you would have appreciated yourself more.. been kind to yourself.. enjoyed yourself and your life more.. You have the power to change the way you see yourself. You have the power to feel good about who you are. The solution is changing your thinking. Hypnotherapy is a powerful tool that can upgrade your self image and transform your quality of life.

Transform your relationship with food

Start taking steps today that your future self will thank you for.

Slow and Steady Wins the Race

Okay so maybe you can’t fit into your favorite pair of jeans, you don’t look like a playboy bunny and you just ate a Danish for breakfast. So what!? You are human. Implementing small changes can have a dramatic impact on self confidence and mental well being. Changing your direction one degree per day means in one year you’ll do a full 360. Be gentle with yourself and give yourself a break. Focus on self care and you will notice a considerable shift in your eating habits and overall self esteem.