coaching

Learn to Love Yourself.

GROUP COACHING OPTIONS

1.

One zoom call per week:
Tuesday or Thursday evening from 6:30-7:30PM

*Additional time slots TBD

Cost: $2000 per participant

2.

Two zoom calls per week:
Tuesday and Thursday evening from 6:30-7:30PM

*Additional time slots TBD

Cost: $3500 per participant

3.

Two zoom calls per week plus one private session:
Tuesday and Thursday evening from 6:30-7:30PM

*Additional time slots TBD

Cost: $5500 per participant

4.

Diet Detox Text Coaching
Offered on a weekly basis:
Accountability text before and after each meal plus one 30 min coaching call per day.

Cost: $3500 per week

Learn to Love Yourself

It is the journey not the destination that matters most. When you rush through the motions to achieve a goal, you miss the beautiful scenery along the way and the inherent lessons that make growth so important. Take small vital steps to appreciate your own uniqueness, and slowly but surely you will come to find that you have much more to offer the world than you may have ever previously given yourself the opportunity to realize.

Looking Back / in Time

Have you ever looked back at a photo and caught yourself thinking that you distinctly remember feeling embarrassed when your picture was being taken? That perhaps you “felt fat” in that moment and didn’t want to be seen because you had gained 10 pounds? And then looking at the photo today you realize you actually looked wonderful and wished you would have appreciated yourself more.. been kind to yourself.. enjoyed yourself and your life more.. You have the power to change the way you see yourself. You have the power to feel good about who you are. The solution is changing your thinking. Hypnotherapy is a powerful tool that can upgrade your self image and transform your quality of life.

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Slow and Steady Wins
the Race

Okay so maybe you can’t fit into your favorite pair of jeans, you don’t look like a playboy bunny and you just ate a Danish for breakfast. So what!? You are human. Implementing small changes can have a dramatic impact on self confidence and mental well being. Changing your direction one degree per day means in one year you’ll do a full 360. Be gentle with yourself and give yourself a break. Focus on self care and you will notice a considerable shift in your eating habits and overall self esteem.